Mette Olsen
Guided Meditation Creator
ABOUT METTE
Hello, I’m Mette — and I’m the person behind Northern Light Journeys.
There was a time in my life when I was very ill with ovarian cancer. I went through cancer twice, and there were moments when I truly believed I might die.
During those years, I longed for meditations that could take me somewhere else. Somewhere beyond the fear. I wanted to be guided into nature, into beautiful inner landscapes, and deeper into myself — to a place where I could reconnect with hope, faith and love.
A place where, for a little while, I didn’t have to be afraid.
I couldn’t find quite what I was looking for.
So I began creating it myself.
The meditations you find here — and soon on Amazon — are created for anyone who needs a moment of peace. A place to land softly. A safe place within yourself where you can breathe, listen and reconnect with who you are.
They are invitations to find new hope, to make space for acceptance of what is, and to remember that beneath all the noise, expectations and fear, there is still a part of you that knows the way.
And perhaps, sometimes, it helps to remember something even bigger:
We are all only visitors here, on this beautiful blue planet, travelling together through an extraordinary universe.
So welcome.
I hope you find something here that speaks to you, gives you a moment of peace, or simply reminds you that you are not alone.
If you have any questions, I would love to hear from you.
Welcome to Northern Light Journeys.
Discover the Heart of Northern Light Journeys
Explore how Northern Light Journeys harnesses the serene spirit of Scandinavian nature to guide you toward relaxation, emotional balance, and inner peace through expertly crafted meditations.
THE VISION
Northern Light Journeys begins with my own ideas, experiences and imagination.
The journeys, visualisations and inner landscapes are created by me — inspired by nature, life and the places within ourselves where we can reconnect with hope, love and inner knowing.
Personalized Narration by Mette Olsen
THE VOICE
I personally record and narrate every meditation.
English is not my first language, so I use AI as a creative language partner to translate, edit and help develop the English texts for the journeys and the website.
The ideas and content behind the journeys are my own
THE IMAGERY
The photographs used throughout Northern Light Journeys are my own.
I design the visual concepts, images and logo myself. Some of the images are then created or transformed with the assistance of AI, including the designs that combine my photography with text and other visual elements.
AI is a tool I use to bring my ideas into visual form.